Is Counting Calories For Diabetes Healthy?

Are you diabetic and trying to lose weight to improve your health? You have likely heard at least a few times that the best way for you to lose weight and feel better is to make sure you stay within your calorie goals and everything will be easy. The truth is that focusing on calories alone if you are diabetic can actually make your condition worse.

How?

Calories are one single part of the food you eat. When you eat a piece of food, like an avocado for example there are many things to consider. An avocado has …read more