Is Couscous OK For Diabetics?

Mention “couscous” to diabetics and the first thought may be that it’s an absolute no-no, a carbohydrate-laden food not worth giving a thought to, let alone one that should be eaten due to the blood sugar spikes that would ensue.

But is the hesitation valid?

The food, which is both a grain and a pasta that’s made from nutrient-rich semolina flour, is considered to be fairly high in carbs (36 grams in a one cup) and compared to most whole grains, is higher on the glycemic index, leading to more of an insulin response.(1,2) Considering that the typical amount of carbs a …read more