Is Fruit Good or Bad For You? Practicing Healthy Eating the Smart Way

Consuming fruits and vegetables during the three main meals is an important aspect of healthy eating. However, recent studies show that there may be some challenges to the fruit consumption aspect of this practice.

Such challenges stress that fruit consumption is unhealthy to some degree due to high glucose and fructose content. On the flip side, eating fruit is important to fight nutrition deficiency.

With these two different views to contemplate on, it is easy to find yourself asking, ‘Is fruit good or bad for you?’

The Bad — Sugar Content

There is some truth to the view that consumption of fruit is unhealthy. …read more