Is Okra Good for You? 11 Reason You Should Eat Okra

Botanically, okra belongs to the mallow family. Okra is also known as “lady’s finger” in some parts of Asia. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra, is a widely used vegetable all over the world. Not many people like it because of its ‘slimy’ texture, but this vegetable is loaded with a number of health benefits.

11 Reason You Should Eat Okra Daily

Weight Loss
Okra is low in calories. A one and a half cup serving of okra contain just 18 calories. As mentioned, it is also a good source of antioxidant vitamins A …read more