Is Okra Good for You?: 12 Remarkable Facts Why It Is A Powerful Foods

Okra is a flowering plant that is known in many parts of the world as Lady’s Finger. It has become very popular as a natural medicine as a result of its seed pods. Frequently used in Caribbean and Chinese dishes, okra is a versatile food ingredient. It can be used in soups, side dishes and as a pickle.

Okra is fast becoming a popular health food. It has a number of beneficial qualities that can help improve your health.

A lot of people have heard that okra is great, but they don’t really know the details.

12 Amazing Health Benefits of okra

Prevents Diabetes
The …read more