Is Saturated Fat Bad for You? The Truth About Saturated Fats

Short answer: No. It has never been proven that saturated fat causes harm, and some of the main studies often quoted to support the theory have been largely discredited. Somehow the fact that saturated fat would cause heart disease has become so firmly imprinted in the minds of everyone that it has become common knowledge.

There’s actually a ton of research showing that saturated fat has absolutely no relation whatsoever to heart disease.

In fact, studies done on low-carbohydrate diets high in fat (both saturated and unsaturated) and lacking refined carbs, show clearly that such diets have an excellent effect on blood …read more