Is the milk you are drinking damaging your health?
We are all familiar with the infamous ad campaign featuring adorable kids and celebrities wearing milk mustaches and touting the benefits of milk, but is drinking milk actually healthy for you?
While RAW and Organic milks may offer some benefits, conventional store bought factory farmed leaves a lot to be desired and may actually be damaging your body.
Low fat milk in particular has been promoted as a low calorie drink full of calcium. The USDA actually recommends drinking 3 glasses a day. The problem with that theory is that the calcium in cows milk is barely absorbable by
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