Is Your Microbiome the Cause of Your Weight Gain?

By: jules

Gut health is all the rage these days in the health and fitness world—and for good reason. As we learn more about our bodies, we’ve learned a ton about the microbiome and its importance on your overall health. But could a microbiome imbalance or problem be the reason you’re not seeing results at the gym, or why you can’t lose those last five or 10 pounds no matter how hard you diet? Let’s take a minute to figure out what exactly the microbiome is and what you can do to keep the microbiome in your gut in tip top shape.

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