Juicing Helps 420-Pound Man Lose One-Third of His Body Weight

Juicing can be a controversial topic among the health-conscious.

Many advocate the dietary lifestyle, saying that it packs a nutritious punch. Such people maintain that juicing allows the body to detox and acquire nutrients it might otherwise lack. It’s wonderful for those who don’t feel they get enough of their fruits and veggies in the course of a day; putting a variety of these foods in a juicer makes it easier for individuals to meet their daily requirements.

On the other hand, some experts consider juicing a fad, and an unhealthy one at that.

Brandon Kolar, a personal trainer and nutritionist in Boston, …read more