Juicing Versus Supplements

I love juicing. Fresh juices are my favourite things to drink, and every single day I have about a litre of fresh juice – combinations such as beetroot, celery, lemon, apple and ginger or cucumber, mint, pineapple, kale and lemon. Although juices are best when they are made and consumed straight away, I will often juice of an evening and quickly put the juice into airtight glass bottle, and put them straight into the fridge. Whatever loss of nutrients occurs overnight is not something I am concerned about – the benefits of the massive amounts of nutrition still in the …read more