19 Jul 2016
Kale is not just healthy; it’s a medicine
Kale is probably the most healthy vegetable existing on this planet! Some call kale a superfood. Others tell that it is just delicious. Is there a medicinal benefit hidden in this delicacy? It is a member of the brassica oleracea family.
Brussels sprouts, broccoli, Chinese cabbage, and cauliflower are also members of the family. Cabbages in general, are very healthy and share some of their medicinal properties.
Nutrients
250 gram of this green-leafed vegetable delivers 2600% of the RDA for vitamin K. That is the highest amount of vitamin K from a food source. This fact turns kale into …read more