Keeping Your Blood Pressure in Check

High blood pressure or hypertension is one of the major health concerns in the world today. It has been termed as the silent killer for the serious health implications it brings about such as strokes, heart attacks and even death.

High blood pressure is no longer a concern for the old as it can affect children as well. It is therefore very important to know how you can take action to either reduce or prevent the damage caused by high blood pressure.

To understand high blood pressure, knowing what blood pressure is should be the first step. Blood pressure is the measure …read more