Keeping Your Mind Young: 5 Ways for Seniors to Exercise their Brain

Although many people feel that they lose mental acuity as the years pass, this decline is not an inevitable part of aging. Medical professionals note that the actions you take can have a distinct effect on your ability to process new information and retain that information. These professionals recommend the following to keep your mind young and your mental function sharp:

Crossword Puzzles or Sudoku
Puzzles that challenge the mind, such as crossword or Sudoku, force people to concentrate on specific tasks. Doing a variety of puzzle games help to exercise different mental abilities to help keep minds active and focused.

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