Key Sources of (Delicious) Vegetarian Protein

I have more and more vegan clients and some that are athletes. This poses a slight shift in thinking about fueling the body and if you couple that with food preferences (like or dislike for a food), you can be left with a limited number of options for protein. One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake.

Protein is essential for growth, building muscle, the immune system and heart and respiratory functions.

Whether you’re a vegetarian or not there are lots …read more