Kick INSOMNIA in the GUT & Prevent Weight Gain

Having good sleeping habits is a very big part of health. Yet over 60% of the adult population suffers from insomnia. I think it’s time to shed a little light on this dark subject and show just how insomnia can affect everything we do. Knowing there’s always an action and reaction in the body when it’s experiencing inflammation we can actually see the relationship between obesity, depression, weight gain, heart disease, endocrine disruption, Alzheimer’s, insulin resistance and insomnia. When we don’t sleep well, it’s like crossing our fingers when driving through a red light.

The brain is the most important organ …read more