Lack of Sleep May be the Cause of Your Weight Gain

Have you been following a healthy diet and staying on schedule with your fitness routine, yet still can’t lose weight? One possible reason may be the lack of sleep.
Imagine this: You find yourself too sleepy at work to concentrate, and then end up having a cup of coffee (over several) along with a frosted doughnut for instant energy. You then skip the gym and order takeout as you have no energy to cook. When you get into bed, all the caffeine and sugar you had throughout the day finally caught up and you are wide awake to sleep even.

This vicious …read more