Let The Sunshine In: How To Stay Happy This Winter

As winter draws closer and the nights start getting longer, it’s hard to avoid feelings of gloom at saying goodbye to the sunshine. That the sun can lift our mood is common knowledge, but with yet another washout summer behind us, it seems that most Brits are experiencing a severe lack of vitamin D.

In the summer months, most of us can get adequate Vitamin D from the suns, but during autumn and winter the British sunshine simply isn’t strong enough for our bodies to convert into Vitamin D. Getting sufficient sunshine is linked to high serotonin levels, which can result …read more