Lisa Joan Overholt, how to reduce weight training injuries

We all know exercise is key to a healthy lifestyle; however, it’s only in recent years that we have seen more women getting involved in weight training. In the past, women have tended to gravitate towards cardio and light equipment use as the basis of their fitness regimen, yet experts assert that women – especially those over 30 – should incorporate weight training into their exercise program.

Weight training has a number of benefits for women and should be part of a balanced workout. Research has shown that women who integrate aerobic activities with weight lifting on average lost six …read more