Live a Healthy Lifestyle in the New Year by Adding These 8 Practices

For many, the New Year brings a chance for a fresh start, new goals, and thoughtful reflection. Make this year your best and healthiest by taking time to release the old and open yourself up to new experiences.

Here are 8 tips to live a more healthy and inspiring 2015:

1. Set goals. Many people set goals, especially with the start of the New Year, but after a few weeks of good intentions, their goals are forgotten. Avoid losing focus by creating daily rituals, making them measurable, and setting deadlines. For motivation and further tips, check out these awesome movers and …read more