Living a Healthy and Happy Life after You Retire

Maintain good health habits

• You can enhance your retiring years by planning ways that you can maintain a healthy lifestyle even before you retire. Consider the cost of health care for your future and ways you can improve your diet and exercise habits, control stress and keep a positive attitude.

• As seniors age, their nutritional needs change. Life expectancy is increasing, but at the same time bones and muscles weaken and it is more difficult for the heart and arteries to do their job.

• Retirees need to remember that they need less food for the energy they expend …read more