Long-Term Artificial Light Exposure Disrupts Circadian Rhythms and Can Be Detrimental To Our Health, New Study Finds

Constant exposure to artificial light disrupts the human body clock and hormonal system. A new study shows artificial light exposure for extended periods can also have other adverse effects on our health.

Circadian rhythms — our internal body clocks — are deeply rooted in the biology of nearly all organisms. Studies show the persistent use of artificial lighting in modern society disrupts circadian rhythms and can be detrimental to our health.

Some of the negative health outcomes constant artificial light can cause include muscle loss, early signs of osteoporosis, and pro-inflammatory activation of the immune system.

But, there’s some good news, too.

Artificial …read more