Lose Weight and Lower Cholesterol Naturally with TLC Diet (#2 in Best Diets Overall 2016)

The Therapeutic Lifestyle Changes (TLC) is created by the National Heart, Lung, and Blood Institute in order to help people with high levels of cholesterol, and reduce the risk of heart disease. The TLC diet is also suitable for people who wants to lose weight.

This diet caps the percentage of calories that you consume from fat, and also places limits on dietary cholesterol, sodium, and total calories. The TLC diet is based on the following basic guidelines:

• Daily cholesterol intake must be kept under 200 milligrams;
• Intake of saturated fat should be kept under 7% of the complete calorie intake;
• 25 to 35 …read more