Lose Weight When You Sleep

Have you every heard you can lose weight when you sleep. Fat chance, right? The real truth is that the body is always working when we sleep. In fact, sleep is an elimination process. This means our elimination systems are working round the clock to clear neurotoxic waste products. (1) Even the brain eliminates toxins as we sleep.(2) When all elimination systems work properly we have better depth and duration of sleep and weight loss is a natural byproduct.

Here are 6 tips on how you can lose weight while sleeping.

Deep breathing exercises such as breathing in to a count …read more