Lose Weight with Coconut Oil

It’s estimated that over one-third of United States adults are obese, an often preventable issue that’s linked to some serious health problems such as diabetes, heart disease, cancer and stroke. Many of these adults — maybe even you — are attempting to lose their excess weight; even those who fall into the “overweight” category or have a mere 5 pounds to lose are no stranger to trying to shed pounds.

Enter coconut oil. Sure, it’s been the center of debate; some argue that it increases the “bad” (LDL) cholesterol levels, while others maintain that it doesn’t cause these levels to spike …read more