Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge.

The key here is to avoid being too complacent with your achievements, or you’ll just regain all that weight you lost. Luckily, there are a few things you can do to keep the weight off for good.

Do it for yourself

A lot of times, a person’s weight loss journey is done for all the wrong reasons: to impress someone, to feel beautiful, and the like. But for you to lose the weight and …read more