Love The Mediterranean Diet

Wouldn’t it be great not to have to count those calories? What if it wasn’t necessary to cut out certain major food groups but instead, swap out bad fats for heart-healthy ones like olive oil instead of butter, etc. Studies now show that we can now do this with the Mediterranean diet.

Let’s enjoy fish or poultry instead of red meat, fresh fruit instead of sugary, fancy desserts and eating our fill of flavorful veggies and beans. Those nuts are a mainstay, too, but limit them to no more than a handful a day. Enjoy those whole-grain breads and some wine …read more