Low Carb Food Swaps

Carbohydrates are mainstay for lots of people who say they love all those comfort foods like macaroni and cheese, donuts, white rice and bread. These sure aren’t the foods for someone who has healthy eating on the mind. These carbohydrates are just plain bad for you.

Not all carbs are the same though. A lot of the good ones provide nutrition, containing things like protein, iron, fiber and B-vitamins. Simple and complex are the two types of carbohydrates. A good way to separate them is simply substandard and sinful or sketchy. Just remember to avoid them, as …read more