Lower Your Risk for Colon Cancer: Dietary and Lifestyle Changes

Colon cancer is one of the leading causes of death in many countries. Cancer is an abundance of abnormal cells that grow uncontrollably. Colon cancer occurs when these abnormal cells begin in the large intestine, also known as the colon, a part of the body’s digestive system. With proper diet and a healthy lifestyle one can lower the risks of contracting this terrible disease.

Eat Quality Food

A healthy diet full of nutrient rich fruits and vegetables, lean proteins and healthy fats can provide your body with the tools it needs to fight cancer. Vitamin C, lycopene and beta-carotene, found in many …read more