Magnesium Deficiency Affects 80% of Americans and Food and Herbs High in Magnesium

Arguably one of the best most important breakthrough in nutrition and food science in recent years has been the greater understanding of the important role that magnesium plays in the health of the human body. Upon until fairly recently, people simply did not understand magnesium’s role in the body in the way they understood why iron or calcium were important, for instance. But with the growing body of research on the number of biological interactions in the body that need adequate magnesium, more and more people in the general public are beginning to sit up and take note. Read on …read more