Magnesium for Anxiety Relief

Do you have problems with anxiety? So many of us do. It has been estimated that about 18% of Americans 18 and older, or roughly 40 million people, are affected by an anxiety disorder.
And the numbers only seem to be getting worse.
So, how do we cure ourselves? There are psychiatric drugs, but many have serious side effects. There is Cognitive Behavioral Therapy, but not all of us have the time or money for therapy sessions.
There are many options, from going to a walk to reconnecting with family, but a relatively low-cost and effective option may be …read more