Magnesium Oil – How to Make and Use It to Reduce the Magnesium Deficiency

Many people are still not understanding the importance of magnesium in the same way they are considering iron or calcium. There are many vital roles magnesium plays for the proper functions in the body:

• It is a key mineral for the relaxation of muscles;
• It is required for maintaining blood sugar level;
• It is vital for cardiovascular health;
• It is necessary for a balanced hormones;
• It is essential for regulating mood and managing stress;
• It helps to fix calcium properly, thus strengthening bones;
• It helps to balance the body’s PH level by alkalizing the body;
• It helps to relieve constipation;
• It also helps prevent heart disease and stroke.

While normally …read more