Magnesium : Sleep Aid, Muscle Relaxant, Brain Booster and More

For how little the mineral magnesium is discussed, you might think it’s not all that important to the our health and well being. However, that couldn’t be further from the truth.

Once you start to understand the important role of magnesium as it relates to overall mood and cognitive function, as well as the basic metabolic functions of the body, you’ll definitely want to start including a magnesium spray or magnesium salt soaks (epsom salts) in your routine.

Mood regulation, improve brain function

Magnesium plays an important role in the performance of your brain. It also improves mood control and increases …read more