Maintaing Your Weight While Traveling

While on vacation, we all tend to go all out with everything. Since vacations are mostly taken once or twice a year, one thinks – why not enjoy all the benefits? This means also enjoying the local cuisine in whatever country or city you might find yourselves in. Or if you’re often traveling for business, it’s hard to maintain a certain diet plan, as not only will you be hopping from plane to plane and from city to city, but also from one time zone to another.

On the move

Maybe you’re now thinking that it’s ok, the balance will be kept …read more