Managing Postpartum Depression

More than 600,000 mothers per year deal with some form of postpartum depression. This is not just the “baby blues” which is mild depression and only tends to last several weeks.

The symptoms of major postpartum depression include insomnia, appetite loss, sadness, worry and emotional distress that interferes with daily life. If left untreated it can turn into chronic lifelong depression.

Don’t try to tough it out, seek guidance and follow tips to help work thru the pain and depression.

Clinical Psychologist Shoshana Bennett says:

Get your rest, it is important for emotional health and serotonin levels will replenish …read more