Marathon Blues: How To Avoid Injuries While Marathon Training

Training for a marathon is an arduous task, even for experienced runners. It takes a lot of time and effort, both mentally and physically, to prepare yourself for a 26.2-mile trek. Unfortunately, a lot of runners may not know the proper way to train, and they end up injuring themselves in the process. Due to the nature of distance running, many marathon-related injuries result from a long process rather than a single event. In many cases, runners have been using poor running technique for a long stretch of time or they’re simply training too hard, too fast.

Ready, Set, Go!

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