Matcha Banana Shake

Matcha has been made from green tea leaves ground into a fine powder. Matcha is a nutrition triple threat. It boosts energy, burns fat and is a natural detoxifier. It can boost endurance, too! Chia is packed with omega-3’s and helps to reduce inflammation and a can help to keep you full as is forms a slow-digesting gel in your stomach. Spinach is a great source of iron and helps to increase energy level. Bananas contain potassium, a mineral that is lost in sweat and needs to be replenished. Make sure to use …read more