May is National Physical Fitness and Sports Month

With May being the National Physical Fitness and Sports Month, it is but right that you begin thinking of ways (in case you haven’t started yet) to become physically active. According to Shellie Pfohl, President’s Council on Fitness, Sports and Nutrition executive director, “National Physical Fitness and Sports Month is the ideal time for every American to take steps to improve our health by engaging in a healthier and more active lifestyle.” Below are some tips to guide you:

1. Take a break from your usual routine.

If you are used to watching TV all day during weekends, why not …read more