Meat Alternatives and their Benefits

Swapping out meat for plant-based protein may help you absorb a wider variety of nutrients, but that doesn’t mean all plant-based sources of protein are healthy. Vegetarian versions of carnivorous favorites such as meatless chicken tenders and roast beef made from tofu are no better than the real deal since most of them are rich in sodium.

If you’ve been on the lookout for healthy meat substitutes, here’s a list that will fill your plate with healthy plant-based proteins.

Eggplant

If you’re looking for an excellent meat substitute for some of your favorite Italian dishes, you need to get reacquainted with eggplants. This …read more