Meditation and Visualization – How to focus your mind to benefit your body

by Sharon Cummings & Sheri Davenport – Gaiam Life Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. Meditation and visualization experiences will vary; it is best to let go of expectations and […]

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