Meditation for beginners

Meditation, along with yoga, is a scientific approach to control your thoughts and focus the energy towards productive purposes. We all know that it is difficult to teach someone how to sleep, similarly, it is quite challenging to teach meditation.

However, with a good amount of practice and determination, you can experience the benefits of meditation, along with the relaxed state of mind it produces, and enhanced day-to-day awareness (also termed as being ‘in the moment’).

It takes time to experience the results of meditation practice. Especially for absolute beginners in meditation, it requires patience without expecting a miracle …read more