Men! Boost Testosterone, Muscle Mass, and Vitality with Ashwagandha

Ashwagandha may be the ultimate herbal supplement for men. Also known as withania somnifera, Indian ginseng, or winter cherry – Ashwagandha is highlighted as a powerful herb in both modern and ancient Ayurvedic medicine. It is a member of the adaptogen herb family along with rhodiola, ginseng, and maca.

Adaptogen herbs are known for their ability to regulate metabolic functions while the body is under physical or mental stress. Ashwagandha is commonly used to promote stress relief, brain health, and adrenal health.

This herb also packs a powerful punch for men’s health. According to the Global Healing Center Ashwagandha has been …read more