Micronutrients Have a Vital Impact on Your Immune System

Micronutrients and macronutrients help to supply our bodies with a supply of raw materials to maintain our immune system, blood circulation, bones, muscles, nerves, skin, and brain.

We need an ample supply of macronutrients, which are made up of carbohydrates, fats, and protein.

On the other hand, we only require having a small number of micronutrients — minerals and vitamins. However, not getting even those small quantities of minerals and vitamins can practically guarantee disease.

The Value of Micronutrients

Our bodies cannot manufacture about 30 vitamins and minerals in sufficient amounts. These vitamins and minerals are called essential micronutrients.

Centuries ago, <a target="_blank" href="http://news.nationalgeographic.com/2017/01/scurvy-disease-discovery-jonathan-lamb/" …read more