We all want to get better really fast when we get sick. Some of our habits may actually make our symptoms worse though.
Some things we should avoid when evading that common cold and flu as we fight our way to recovery are:
- Strive to power through and don’t keep the usual routine. Our body needs energy to fight off that cold or virus so make rest a priority. Stay home from work or school to recover. Not only for your own benefit, but think of those around you that you are spreading those germs to.
- Flu symptoms should prompt you to call