Modifying Fitness Routines With Aging

The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them to become more inelastic. Joints become more rigid and may lose cartridge. Metabolism starts to slow down as well. Even with exercising, these changes will still occur. Many people overlook these facts, especially if they have been exercising for many years. This can ultimately lead to injury and a longer recovery period. Die-hard gym enthusiasts, who routinely exercise, have a sense of how their body …read more