More Reasons to Move Booties & a Personalized Lifestyle Approach for Preserving the Brain

This week, on my
homepage, I provided a summary of the top news for the month of June in health,
nutrition, and medicine. In my introduction, I discussed the theme of lifestyle
medicine as a preventative and effective strategy in reducing risk of various diseases.
There is a large amount of research in this area and in this blog I review some
of the studies on how exercise impacts the brain and body.

But first, I wanted to discuss one of my favorite studies
this month. It was based on how a personalized intervention program actually
reversed Alzheimer’s disease in …read more