31 Mar 2016
My Favorite Brain Food
It is amazing how the health of our physical, mental and spiritual self is so closely related to the function of our brain. The cleaner I eat and more balanced my lifestyle is with regards to rest and activity; the clearer and more efficient my brain functions. I find that my brain is foggy when my body and mind are stressed from lack of rest, poor diet and/or dehydration. However, there is one herb that seems to immediately calm my nervous system; while simultaneously energizing my body from my head to my toes.
Gotu Kola for Brain Function
Consistent consumption of the …read more