My Favorite Brain Food

It is amazing how the health of our physical, mental and spiritual self is so closely related to the function of our brain. The cleaner I eat and more balanced my lifestyle is with regards to rest and activity; the clearer and more efficient my brain functions. I find that my brain is foggy when my body and mind are stressed from lack of rest, poor diet and/or dehydration. However, there is one herb that seems to immediately calm my nervous system; while simultaneously energizing my body from my head to my toes.

Gotu Kola for Brain Function

Consistent consumption of the …read more