My Favourite Foods as Medicine

I’m a naturopath that really loves food as medicine. If I can avoid giving my patients a supplement and use a food instead, I will! There are definitely times when foods alone are not enough to keep us in optimum health, and in these cases herbs and vitamins in the form of supplements may be necessary. But as soon as the supplements have assisted you in reaching your health goals, food as medicine can keep you there!

I believe all natural foods are medicines. They nourish our body, provide us with the building blocks of all our cells, give …read more