Myth: People With Diabetes Can’t Eat Fruit

If you are one of the 34 million Americans with type 2 diabetes, limiting your consumption of carbohydrates is among the biggest challenges. Your body converts carbohydrates into sugar, which directly spikes blood sugar levels.

Fruits tend to be an abundant source of carbohydrates — primarily the simple sugars, fructose and glucose. So, do they have a place in a diabetes eating plan? The simple answer is YES. According to the American Diabetes Association (ADA), eating fruits is an excellent way to gain nutritional benefits while satisfying your sweet tooth.

The Best Fruits …read more