Natural Ways to Avoid Sickness This Winter

Cold and flu season is upon us, and December is the month when infections become most prevalent. Each year we spend billions trying to ease the symptoms of the various winter viruses that go around, yet most treatments only subdue cold symptoms as opposed to actually eradicating them. Rather than plying your body with chemicals, your best defensive weapon is your immune system.

The single most effective cold treatment is to avoid catching one altogether, but this is of course easier said than done. There are many simple and natural remedies worth adding to your cold fighting arsenal, so have a …read more