New studies suggest probiotics can treat depression and anxiety disorders

Probiotic supplementation has been widely popular in recent years and they’re getting a new wave of media attention as several recently published studies focus on their potential to replace antidepressants. The good bacteria strains are commonly publicized as an effective solution for bloating, digestive irregularity, and weakened immune systems in addition to promoting overall health.

A new research study conducted at Leiden University has shown probiotics to be effective in reducing the occurrence of rumination, which is a predictive behavior of depression. Dr. Lorenza Colzato of Leiden University led the blind study, which administered multiple strain probiotic powder to half of …read more